Food For Eye Health
Bilberry
Bilberry maintains eye health by improving blood flow to the vessels of the eye and promoting healthy function of the retina.
Bilberry also helps improve night blindness, near-sightedness and eye fatigue.
Health product from Bilberry like Blackmores is recommended for computer operators, professional drivers and that performing fine detail work.
Beta Carotene
Beta carotene is converted into vitamin A in the body
Beta carotene is for the formation of a pigment found in the eye of the retina that is needed for vision at night.
Expert Health Advice
Have regular reset periods when reading or using a computer. (For example 10 minutes break after 45 minutes using a computer).
Wear your glasses when you need them.
Wear sunglasses when outdoors during the day
Include more leafy green, yellow, orange coloured vegetables and oily fish in the diet. Eat a handful of nuts a week.
Cover your eyes with cool wet chamomile tea bags or slices of cucumber to soothe tired yes.
This article is mostly from a pamphlet by Blackmores. http://www.blackmores.com.my/ . We added some more info or words. Blackmores is not related in any way to us and not responsible to this article.
Bilberry
Bilberry maintains eye health by improving blood flow to the vessels of the eye and promoting healthy function of the retina.
Bilberry also helps improve night blindness, near-sightedness and eye fatigue.
Health product from Bilberry like Blackmores is recommended for computer operators, professional drivers and that performing fine detail work.
Beta Carotene
Beta carotene is converted into vitamin A in the body
Beta carotene is for the formation of a pigment found in the eye of the retina that is needed for vision at night.
Expert Health Advice
Have regular reset periods when reading or using a computer. (For example 10 minutes break after 45 minutes using a computer).
Wear your glasses when you need them.
Wear sunglasses when outdoors during the day
Include more leafy green, yellow, orange coloured vegetables and oily fish in the diet. Eat a handful of nuts a week.
Cover your eyes with cool wet chamomile tea bags or slices of cucumber to soothe tired yes.
This article is mostly from a pamphlet by Blackmores. http://www.blackmores.com.my/ . We added some more info or words. Blackmores is not related in any way to us and not responsible to this article.
